Cut calories and do more work, and you will be in great shape right? But for how long can you maintain what you are doing? Three months? Six months? A year? Learn about long term fitness success!
People are almost always surprised when I tell them that my prep cals are 1800+ a day. Life feels amazing when the diet & cardio is done correctly... It feels manageable, not grueling.
People are almost always surprised when I tell them that my prep cals are 1800+ a day. Life feels amazing when the diet & cardio is done correctly... It feels manageable, not grueling.
ReplyDeleteGreat blog Jerry!