Collagen deficiency causes many issues. there is no real source in the diet we eat day to day which is why its so important to supplement it!
Athletes and regular people are all getting various kinds of
Tendonitis. When you add it all together, it is clearly a tendonitis
epidemic.
We like to think that tendonitis pain comes from sports
or repetitive motion. It doesn't. Tendonitis damage comes from
having collagen deficiency and weak connective tissue.
First off,
Tendonitis can be separated into two different categories: Tendon pain,
which is really Tendonopathy, from irritation and inflammation, and
Tendon damage, from wear and tear injury to the fibers of the tendon.
When
we talk about the damage kind of Tendonitis, we need to look at the
strength of the connective tissue structure. Connective tissue, which
includes tendons, ligaments, and cartilage, has very strong structural
integrity.
So why is Tendonitis such a huge issue? Why is there no easy cure?
Some
of it is from the downsides of activity and repetitive motion. But a
huge, giant, invisible factor is the strength of our structure. Is your
connective tissue as strong and healthy as it could be?
Connective
tissue is made of collagen. Collagen is made of protein fibers. Like
bricks in a wall, if you don't have enough protein intake in your daily
nutrition, you won't have enough bricks to build a strong wall, or to
repair any damage.
In many cases, tendonitis damage continues to
cause pain because it just never heals, because it just doesn't have
enough building blocks for the tendon to repair itself.
The
western diet is short on protein and short on nutrients. Tendons
need sufficient protein and sufficient vitamin and mineral nutrients to
get strong, stay strong, withstand wear and tear activity, and to repair
any damage.
If you don't have the right nutritional intake, your
collagen gets weaker and weaker, and it gets easier and easier to get
tendon deterioration.
So how do you keep your collagen, connective tissue, and tendons strong, healed, and able to resist damage?
You
need a healthy, abundant source of nutrition. Glucosamine and
Chondroitin Sulfate supplements are great, but they are expensive and
depending on where you get them from, of dubious quality and
effectiveness.
As a culture we have moved towards single nutrient
supplements and away from what we have traditionally done. It used to be
that we ate food, and that sustained us and kept us healthy. As we have
moved to processed foods, sugar, and low nutrient fruits and
vegetables, our bodies have paid the price.
Food used to keep us
healthy and our bodies and tendons strong through all the work our
ancestors performed. Food can get you healthy again. And if you want to
heal from severe tendonitis, new tendonitis, and especially tendonitis
that is hard to explain why you have it, the RIGHT food supplement can
provide you the basic building blocks that you need to cure your
collagen deficiency.
Article Source: http://EzineArticles.com/2402617
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