This is the video that started it all back in 2009, a rare honest and unscripted sitdown with Kevin Levrone and me!
Gym Life Series
Levronereport.com Full body workout
Here is the first retirement transformation with Kevin Levrone back in 2009. (I'm spotting him.)
This is a lunge matrix that IFBB Pro Kevin Levrone showed me to add some detail to my legs.
This is an exercise we like to use to hit the legs in a different way. It's a vertical leg press on a Smith Machine!
My giant set delt finisher. This is done after a delt workout to fatiuge the delts as much as possible.
